Why Choose Whole, Organic Foods for You and Your Family?

Why Choose Whole, Organic Foods for You and Your Family?

Since the dawn of mankind grains have always been a staple of a healthy and nutritious diet, but today not all available grains are equally beneficial. For example, when compared with refined and processed grains, whole, organic grains offer many more health benefits. These can be traced to the high fiber content of whole grains and naturally rich supplies of vitamins, minerals, and antioxidants, as well as to how they are cultivated and processed. Since the bulk of the typical modern diet consists of grains and wheat, which of these we choose to eat is becoming increasingly more important.